12 hour Clinical Day w/ a hard workout (12 X 400)

I leave in a few for a 12 hour clinical day....at CMC Main 4T. Excited, but anxious.


We'll see how it goes.


6:25 - CMC Main


7pm - Queens/lite Dinner


8-8:15pm - 1.5 mile warm-up 12x400's 1.5 mile warm down


9:30pm - Rest/Eat (Green smoothie)





I ate:


Breakfast


4oz carrot,strawberry,blackberry,rhubarb,kale,orange,


banana,apple smoothie w/ whey protein (70)


Lite Chocolate Soy Milk (70+45= 115)


Kashi Go Lean Crunch (190+115 = 305)

Lunch

Mozza Wrap and fat free ice cream (305 + 700 = 1005)

Snack

Candies and little soda (1005+150=1155)

Small smootie and mini rice cakes (60 +60+1155= 1275)

Large Smoothie (200+1275=1475)

Workout

1 mile warmup, 12 x 400, .5 mile warm down = 4.5 miles (1475-450=1025)

This is when it goes bad:

Chicken Wrap....300

Ice cream,coffee topping,mini rice cakes...250

Cereal w/ chocolate soy milk....300

Cheese puffs & pringels...300

Equals = 2175 egh. will just eat lighter today to balance it out.