October 06, 2008

I ate:

Breakfast

2/3 cup Yogurt with 3.5 rings of Pineapple (102+80=182)

Snack

60 Cal Mini Chocolate Rice Cakes (182+60 = 242)

Lunch

Chef Salad (600 + 242 = 842)

Healthy Request Italian Style Wedding Soup (842 +240 = 1,082)

Snack
None
Crystal light drink (1,082+20 = 1,102)
Run: Ran 5 miles / 450 calories (-450)

Dinner
Tuna Salad ( 1,102 -450 + 240 = 892)
Cottage Cheese and 1 tbsp of jelly (892 +250 = 1,142)
Dessert
Fat Free Sugar Free Ice Cream (1,142+80 = 1,222)