12 hour Clinical Day w/ a hard workout (12 X 400)

I leave in a few for a 12 hour clinical day....at CMC Main 4T. Excited, but anxious.


We'll see how it goes.


6:25 - CMC Main


7pm - Queens/lite Dinner


8-8:15pm - 1.5 mile warm-up 12x400's 1.5 mile warm down


9:30pm - Rest/Eat (Green smoothie)





I ate:


Breakfast


4oz carrot,strawberry,blackberry,rhubarb,kale,orange,


banana,apple smoothie w/ whey protein (70)


Lite Chocolate Soy Milk (70+45= 115)


Kashi Go Lean Crunch (190+115 = 305)

Lunch

Mozza Wrap and fat free ice cream (305 + 700 = 1005)

Snack

Candies and little soda (1005+150=1155)

Small smootie and mini rice cakes (60 +60+1155= 1275)

Large Smoothie (200+1275=1475)

Workout

1 mile warmup, 12 x 400, .5 mile warm down = 4.5 miles (1475-450=1025)

This is when it goes bad:

Chicken Wrap....300

Ice cream,coffee topping,mini rice cakes...250

Cereal w/ chocolate soy milk....300

Cheese puffs & pringels...300

Equals = 2175 egh. will just eat lighter today to balance it out.

October 06, 2008

I ate:

Breakfast

2/3 cup Yogurt with 3.5 rings of Pineapple (102+80=182)

Snack

60 Cal Mini Chocolate Rice Cakes (182+60 = 242)

Lunch

Chef Salad (600 + 242 = 842)

Healthy Request Italian Style Wedding Soup (842 +240 = 1,082)

Snack
None
Crystal light drink (1,082+20 = 1,102)
Run: Ran 5 miles / 450 calories (-450)

Dinner
Tuna Salad ( 1,102 -450 + 240 = 892)
Cottage Cheese and 1 tbsp of jelly (892 +250 = 1,142)
Dessert
Fat Free Sugar Free Ice Cream (1,142+80 = 1,222)

Junior Year . . . My things have changed

Wow...so it was my every intention to come to blog.spot and not know the name of my old blog from almost 3 years ago and immediately it popped up. It shocked me a little and i decided that because it was part of my past, and a person's past helps make up who they are today, I would just keep adding to it. My reasoning for getting on, and feeling like I need to put my thoughts into words is because I have some much I want to achieve and I feel like I'm doing it all, but only getting a third of the benifits. For example, I feel like a runner, running a race, but I'm not pushing off as hard as I can, I'm not picking my feet up off the ground...they are just suffling along. I feel like I'm doing the least possible to "just get by". I'm a second year Nursing student and I've been making 80's, 76's; you know the just passing grades. I want to work hard at everything I do. I feel like I waste time, but then again, I want a chance to relax and take a breather. I joined the cross country team this year and I'm loving it and hateing it at the same time. I have been trainning for a good month now...with a bit of back pain and I'm a little over weight so I feel like the coaches look at me like a joke. I just want to get better. I want to be creditable...I feel like, honestly, I might lie....to make a story seem better, to get out of awakward siituations, to inflate myself, to to make others think I thought of them when I didn't....and at the end of the day I don't feel very good about it. I want to start "new", to start fresh...knowing that I will mess up...but I need to keep my head high, and keep working for Hannah...its my life, and I ask forgiveness for the mistakes I've made. I ask for energy, for vitality, longevity, and peace. I want to achieve all i can.
Mon, Oct 06 7:33am
8am Pool workout
8:45am Breakfast
9am Class
11:15am Shower
11:40am Homework
12:30am Break/ lunch
1:30am Homework
4:10pm - Team Meeting
5pm - Workout
7pm Dinner
8pm Homework
10pm Relax/ Bed

Goals for the day:
Write down everything I eat / If it will be too hard to calculate the calories don't eat it
Drink water ( atleast 2 earthfare bottles)
Run/ Swim like you mean it
Feel pretty
Catch up with cleaning, laundry, homework
Stay motivated, pray, and remember its a beautiful day.
write more about what I've been going through later...pool workout.